Βάζει... βόμβες μία από τις πιο καυτές γυναίκες στον πλανήτη!


Σε μία superstar του Instagram έχει αναδειχτεί η Τζούλια Τζίλας. Το fitness model από την Καλιφόρνια είναι μία από τις πιο καυτές γυναίκες που θα δεις στη ζωή σου.

Με ρίζες από την Ουκρανία, η εκρηκτική Τζούλια προκαλεί πανικό στους πάνω από 4,3 εκατομμύρια followers της.

Και κάθε φωτογραφία που ποστάρει είναι μία βόμβα που τους ανατινάζει!






Morning everyone! Question.. ?? Do I have any followers from San Diego? Or near by..

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



I’ve been sculpting and building my bikini body for a many, many years and I have learned hundreds of training techniques over this time. I get a lot of questions about which exercises I prefer but the most valuable advice I can give is that it’s vital to train smart, not just train hard. Everyone trains hard but that also comes at a cost because as your building your physique there’s a toll on your body. How do you avoid this? Proper activation to ensure that the muscle are primed properly before performing explosive movements or weighted movements PLUS incorporating a balance of corrective and pre-hap exercises to ensure that your body is in balance. Imbalances and asymmetries will eventually catch up to you and eventually decrease your quality of life. Is it worth it to step on stage a few times at the cost of many years of pain down the road?? I learned the hard way but i was able to correct a lot of the damage I did by training like 99% of the people in the gym. If you want to see how i’ve done it click on my bio link

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις





???The weather is so bad.. ??But it can be fixed with a nap. #napuntiltomorrow ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



Wishing everyone #wonderful Super Bowl Weekend ??P.S. Who do you think will win? ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις









?? #thataboutright

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις





I know you noticed my new hair cut ?????? by @nancyfarinahaircolorist

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



#happyhumpday ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις





The most beautiful thing you can wear is confidence. ??by @bluelineefex

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις





Morning everyone! It will be another rainy ????day in San Diego and I am just about to get ready for the gym ???????????????+????? What's everyone doing at the moment?

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



What's your the biggest "goal" for 2017? Mine is get ??????bikini PRO card ??????

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις







For fitness motivation follow my friends from ???????? @femalesphysiques - ??

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



Thank you @nz_designer for this awesome ??? #NZdesigner #bikini #sexy #girl #model #beauty #selfie #brunette #love #positivevibes

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



I've been training for several years, but in the beginning I didn't know what I was doing. I did endless cardo thinking that would give me the body I wanted but after a while my results got worse even though I was training harder. It took a lot of thinking and trying new workouts to really start shaping my body the way I wanted ????? - If you're having trouble and not making progress in the gym, try my high-output, bodyweight program that was created for me by @stevenjaywong who trains elite pros including athletes from the #UFC #NHL Olympians #ifbb and more. I asked him to develop a program that could be used by both men and women and that's exactly what he did because most of his pros are men, but WOW i got the best results ever so now I'm sharing! I guarantee you'll achieve awesome fitness gains in a short time. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little rest. And you've probably already heard that those short-but-intense HIIT workouts can yield major results. This program is truly a game changer! Click on my bio link to learn more.

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις





Good morning everyone ????

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



?? @fitcoffee.me taste so good and gets me going in the mornings! #FITTEA #GETTINGFITTEA #fitcoffeeme #???

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



Sending you lots of ?????? And wish you all an awesome week! _ _ _

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις



#saturdayvibes ??by @tate.foto

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις







What's behind you can't be changed.. What's in front of you is all that matters! Make 2017 your best :) - ?? by @harrylhgfx

Μια φωτογραφία που δημοσίευσε ο χρήστης Julia Gilas (@juliagilas) στις




πηγή